The last few weekends racing have left me feeling confident that I am in great shape for the Chicago marathon. Although my first race, 3 weeks ago, the Glasgow Half marathon, did not leave me feeling as confident as I am today. Having trained through it, I was pleased to post a 73.11, but also not sure of what my true form was. That is the problem when you train through an event, your legs feel heavy and you just can't run the fast pace your used to when racing. I did a good hour after the race in Glasgow, and hoped that when I tapered for the Bristol half marathon the following weekend, that things would come together.
I was not disappointed in Bristol, the easier week left me feeling more bouncy and ready to race. Although I lacked some confidence in my fitness, I decided to give the British Championships a good crack. I ran strongly; although I probably started a little too fast (5.01 mile 1) opps! I had some great help from the British men racing with me, helping me into the wind and up the hills.
I crossed the line behind the first lady from Kenya, winning the British half marathon championships in my second fastest time ever, 70.46.
On the back of this race I got back into my marathon training again, choosing to run through the hydro-active 5k race in Hyde Park the following weekend. I was quite nervous about racing a 5k, as I have been so used to racing the longer events. I was sure my legs would not have the speed, having done 21 miles the Thursday before. I arrived at the Park on a beautiful sunning Sunday morning, I saw the thousands of women getting ready to run, and just soaked up the atmosphere. This was just the medicine I needed to get me feeling excited about the event, leaving me raring to go. The race started fast, and I decided to hang on the lead group, 7 women, 2 of which were world champions, one European champion, Jo Pavey, recently 4th in the World 10k championships, and Kate Reed, a talented British runner. At 2k I was still in touch and feeling comfortable (ish) and thought well, just 3k to go. At 3k I was feeling it, but I still had some running in my legs, by this time 4 women had broken away, and I was running with Kate Reed. We ran well together, and in the final 300m Kate broke away to finish slightly ahead, my marathon training prevented me from being able to up my pace at the end. I was delighted to finish with a Road PB of 15.41. This was the boost I needed to my confidence, going into the last 3 weeks of my marathon preparation.
Wednesday, 19 September 2007
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4 comments:
Liz,
Glad that the training and runs are going well. Have you ever done the Kent Coastal half at Margate? It was at the start of the month and I found it tough! The best bit was spending 4 hours on the beach afterwards!
I did the Woodstock 12 around Blenheim Palace last saturday and did a time 13 minutes faster than last year! Mind you, that meant I was just under 2 hrs.
I was just wondering - what is your most inspirational/motivating music to run to? Your top 10 tracks?
All the best ... not long until the GNR and then Amsterdam instead of Chicago for me!
Jon Lambert
Liz,
If I dont get a chance to speak to you sooner - best of luck in the windy city!
x
Hi Liz,
Thanks for your comments - I did have a sports massage last week and now my shins feel much better! I can't wait for the run on Sunday. I'm looking forward to soaking up the atmosphere in my home town.
Well done on your recent race results - sounds like you're really well prepared for the Chicago marathon. Good luck!
Gillian Townsend
Liz,
Loving reading your blogs and great to see you bumping out some cracking times in the run up to Chicago. You sound (and look!) like you are in great shape. Thank you also for the time you have spent blogging about your training and giving us an insight into the world of an elite runner. While you are performing on a different stage to the rest of us, it is good to see that we all suffer from the same highs and lows in confidence and fitness and that success is all relative. You've been an inspiration to all of Team Lucozade Sport and it is great to have you on board.
All the very best in Chicago. Will be thinking of you.
Sal x
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